THE GYM @ OLD MUTUAL
Where Corporate Wellness meets Science
The Gym @ Old Mutual is one of the foremost corporate wellness and fitness facilities in the country, The 1800 square meter facility caters for all gym enthusiasts and those first timers, the non threatening environment boasts a heated 4 lane 25 metre pool, a wide range of Technogym strength and cardio equipment and 3 studio's presenting a variety of classes for all interests and levels of fitness. The facility is operated by the Sport Science Institute of South Africa , one of South Africa's leaders in corporate gym facility management and leaders in the field of exercise science and disseminating science with their link to the University of Cape Town, HPALS department.
CLASS OFFERINGS
INDOOR CYCLING
BRINGING OURDOOR CYCLING INDOORS WITH MUSIC. FOCUS ON CARDIOVASULAR FITNESS, ENDURANCE AND STRENGTH TO CYCLE OUT THOSE HILLS.
PILATES
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
BODY PUMP
BODYPUMP is a fast-paced, equipment-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
CONTACT US
Email or phone us for more information or a FREE tour of The Gym
The Gym @ Old Mutual, West Campus, Pinelands, Cape Town, 7405, South Africa
EMAIL: THEGYM@OLDMUTUAL.COM
PHONE: 021 509 0361