CLASSES
Find the Right One for Your Goals
PILATES
CLASS FOCUSED ON INTRINSIC AND EXTRINSIC ABDOMINAL MUSCLE STABILITY, STRENGTH AND GENERAL BODY WELLNESS.
PRIME TIME
OUR SENIOR CLASS AIMED AT 60+, DESIGNED TO ASSIST ,FLEXIBILITY, JOINT STABILITY, BALANCE, MUSCULAR STRENGHT AND CARDIO ENDURANCE
SWIM SQUAD
OUR SWIM SQUADS CLASS IS DESIGNED TO FURTHER TRAIN SWIMMERS IN MORE SPECIFIC TECHNICAL SWIMMING SKILLS WITH A FOCUS ON SWIMMING FITNESS AND ENDURANCE TO GET YOUR SWIMMING GOALS UP.
INDOOR CYCLING
BRINGING OURDOOR CYCLING INDOORS WITH MUSIC. FOCUS ON CARDIOVASULAR FITNESS, ENDURANCE AND STRENGTH TO CYCLE OUT THOSE HILLS.
SHAPE
ALL FITNESS LEVELS WELCOME, FOCUSED ON BODY WEIGHT TRAINING, MOBILITY AND STRENGHT AND AN ENERGISED CARDIO SESSION
BOXFIT
BOX FIT CLASS IS A CARDIO ORIENTATED BOX CLASS TO ASSIST WITH TONING AND INCREASE FITNESS
AQUA
WATER-BASED EXERCISE CLASS TO ASSIST IN FITNESS, MOBILITY AND GENERAL WELLNESS. ASSIST IN JOINT HEALTH AND INJURY PREVENTION.
AB ATTACK
FITNESS CLASS FOCUSED ON THE ABDOMINAL AND CORE REGION.
WORKS FULL BODY STABILITY AND INTER-ABDOMINAL ACTIVATION.
ZUMBA
A COMBINED LATIN & INTERNATIONAL DANCE TO CREATE A DYNAMIC ALROUND WORKOUT SUITED FOR ALL LEVELS OF FITNESS
YOGA
GET MOBILE AND GET FLEXIBLE WITH OUR QUALIFIED YOGA INSTRUCTORS TO MOVE THE BODY IN NORMAL-FULL RANGES.
BODY PUMP
FAST PACED CLASS DESIGNED TO ASSIST WITH GETTING LEAN , TONED AND FIT
SUPERTONE
COMBINES A MIX OF CARDIO ,RESISTANCE AND CORE EXERCISES. IF YOU LOOKING FOR A MIX TONING CLASS THIS IS IT.
STRETCH AND TONE
CLASS FOCUSED ON GETTING FLEXIBILITY AND TONING THE BODY THROUGH FULL RANGE OF MOTION EXERCISES.
BUMS AND TUMS
FULL BODY AEROBIC WORKOUT. FOCUSING ON BUMS,THIGHS , AB`S AND ARMS ASSISTING WITH TONING THOSE AREAS
BOXING
BENEFITS OF BOXING:
IMPROVES CARDIO ,RELIEVES STRESS, IMPROVES CORE STRENGHT, FOCUSES ON BALANCE AND ASSISTS WITH WEIGHT LOSS
HIIT
A CLASS FOCUSED ON INTERVAL TRAINING , VERY POWERFULL
AND ENERGEGETIC WORKOUT SESSION